Why You Should Switch Over to a Plant-Based Diet
If you are exploring ways to improve your health, switching over to a plant-based diet can be one of the best options for you. A plant-based diet can also boost your energy levels and prevent chronic diseases apart from taking your health to the next level. Before finding out why to eat a plant-based diet, let us know what the diet is all about. What is a Plant-Based Diet? A plant-based diet comprises food that comes from plants. It includes fruits, vegetables, beans, oils, nuts, seeds, whole grains, legumes, etc.—anything with food value that you get from plants. Compared to non-vegetarian foods, plant-based foods are more nutritious. Meaning, they contain more vitamins, minerals, and other nutrients to keep your body healthy. Foods that come from plants are lower in calories and are the best natural sources of fiber. How a Plant-Based Diet Benefits You? Before you make a transition to a plant-...